Life System Reboot - After your Detox & Daniel fast...

Now that we have begun to get our lives back in order, what do we do next?  Add additional foods back into your diet slowly and consider making some permanent changes!  You are going to become your own HEALTH DETECTIVE!

 

1) Elimination Diet  (source www.wholelifenutrition.net)

Over many years, practitioners around the globe have found that taking potentially irritating foods such as gluten, dairy, soy, eggs, yeast, and corn, out of the diet for a period of weeks and then adding them back in can cause changes in a persons body that will clue them in to what is working and what is not.

 

Health Conditions that can be helped by following an Elimination Diet:

  • Fibromyalgia
  • Chronic fatigue syndrome
  • Psoriasis
  • Arthritis
  • Asthma
  • Eczema
  • IBS
  • Chronic Migraines
  • GERD
  • Anxiety
  • Constipation / Diarrhea
  • Sinus problems
  • Weight loss / Weight gain

 

2) PH Balancing

 

We should eat 80% alkaline foods in our daily diet.

Alkaline Foods

Acid Foods

Vegetables

Asparagus
Artichokes
Cabbage
Lettuce
Onion
Cauliflower
Radish
Swede
Lambs Lettuce
Peas
Red Cabbage
Leeks
Watercress
Spinach
Turnip
Chives
Carrot
Green Beans
Beetroot
Garlic
Celery
Grasses (wheat, barley, kamut etc.)
Cucumber
Broccoli
Kale
Brussels Sprouts

Fruits

Lemon
Lime
Avocado
Tomato
Grapefruit
Watermelon (is neutral)
Rhubarb

Meats

Pork
Lamb
Beef
Chicken
Turkey
Crustaceans
Other Seafood (apart from occasional oily fish such as salmon)

 

Dairy Products

Milk
Eggs
Cheese
Cream
Yogurt
Ice Cream

 

Drinks

'Green Drinks'
Fresh vegetable juice
Pure water (distilled or ionized)
Lemon water (pure water + fresh lemon or lime).
Herbal Tea
Vegetable broth
Non-sweetened Soy Milk
Almond Milk

 

Others

Vinegar
White Pasta
White Bread
WholemealBread
Biscuits 
Soy Sauce
Tamari
Condiments (Tomato Sauce, Mayonnaise etc.)
Artificial Sweeteners
Honey

Drinks

Fizzy Drinks
Coffee
Tea
Beers
Spirits
Fruit Juice
Dairy Smoothies
Milk
Traditional Tea

 

Seeds, Nuts & Grains

Almonds
Pumpkin
Sunflower
Sesame
Flax
Buckwheat Groats
Spelt
Lentils
Cumin Seeds
Any sprouted seed

 

Convenience Foods

Sweets
Chocolate
Microwave Meals
Tinned Foods
Powdered Soups
Instant Meals
Fast Food

Fats & Oils

Saturated Fats
Hydrogenated Oils
Margarine (worse than Butter)
Corn Oil
Vegetable Oil
Sunflower Oil

Fats & Oils

Flax
Hemp
Avocado
Olive
Evening Primrose
Borage
Coconut Oil
Oil Blends

Others

Sprouts (soy, alfalfa, mung bean, wheat, little radish , chickpea, broccoli etc)
Bragg Liquid Amino Acids (Soy Sauce Alternative)
Hummus
Tahini

Fruits

All fruits aside from those listed in the alkaline column.

Seeds & Nuts

Peanuts
Cashew Nuts
Pistachio Nuts

General Guidance:

Stick to salads, fresh vegetables and healthy nuts and oils.  Try to consume plenty of raw foods and at least 2-3 quarts of clean, pure water daily.

 

General Guidance:

Steer clear of fatty meats, dairy, cheese, sweets, chocolates, alcohol and tobacco.  Packaged foods are often full of hidden offenders and microwave meals are full of sugars and salts.  Over cooking also removes all of the nutrition from a meal!


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