More Detox to Facilitate a Lifestyle of Wellness

Since we have completed our System Reboot, we have talked a bit about what to do to facilitate a lifestyle of wellness. According to the world health organization one billion people are affected by parasites! This could definitely interrupt your flow of wellness.

Let's visit these tips from Wellness Coach Nancy Dunn.

1) Consider doing a parasite cleanse if you have 3 or more of the following symptoms:

  • Abdominal pain
  • Constipation
  • Anemia
  • B-12 deficiency
  • Blindness or worsening vision
  • Central nervous system impairment
  • Chest pain
  • Chills
  • Chronic fatigue
  • Colitis
  • Cognitive impairment
  • Coughing
  • Diarrhea
  • Digestive disturbance
  • Dizziness
  • Fever
  • Enlarged organs
  • Headaches
  • Immunodeficiency (get sick easily)
  • Insomnia
  • Iron deficiency
  • Itchy anus (bottom)
  • Jaundice
  • Joint pain
  • Lung congestion
  • Memory loss
  • Muscle spasms
  • Nausea / vomiting
  • Night sweats
  • Swelling of facial features
  • Skin ulcers
  • Unusual sweating
  • Unusual weight loss or weight gain
  • Weakness or fatigue
  • Vaginitis
2) Consider removing mercury fillings & a performing a heavy metal cleanse

3) Consider colon hydrotherapy

  • Life changing habits
  • Drink more purified water
  • Walk...get moving!
  • Change you cooking oils
  • Apples...eat 2 per day
  • Grapefruit...eat 2 per day
  • Use apple cider vinegar
  • Drink green tea
  • Eat breakfast
  • Eat smaller meals more often
  • Eat dinner by 6 pm
  • Use cinnamon
  • Eat a salad before lunch and dinner
  • Eliminate trans fats
  • Eliminate high fructose corn syrup
  • Eliminate white sugar and white flour
  • No artificial sweeteners
  • No MSG
  • Eat organic meats and produce
  • No nitrates
  • No farm raised fish
  • No microwaves
  • Limit carbonated drinks
  • No fast food
  • Get sunlight
  • Get some sleep
  • Use a rebounder
  • Get a shower filter
  • Breathe deeply
  • Avoid fluorescent lights
  • Remove stress

 

 

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