The Benefits of Almonds - A Tasty SUPER FOOD!!!


  • Almonds contain no cholesterol and help to regulate our cholesterol levels so are great for heart health and in Ayurvedic medicine almonds are believed to have properties which support both the brain and nervous system.
  • Almonds are immune boosting as they contain antioxidants which help our bodies to keep illnesses at bay.
  • Almonds contain vitamin E which has been linked to lowering the incidence if heart diseases.
  • An average serving of a quarter cup of almonds is said to contain 24.7% of the daily value needed of magnesium, this mineral is essential and improves our blood circulation allowing nutrients and oxygen to move through out the body.
  • The potassium found in almonds can help in regulating blood pressure, especially because they are low in sodium, making them a great snack for people concerned about high blood pressure.
  • The activation of the nuts allows you to get optimum nutrition from this healthy snack. See my recent post on ACTIVATING YOUR NUTS AND SEEDS
  • They are high protein and low carbohydrate, a great food for a pre-work out snack and for diabetics as they decrease surges in blood sugar levels.


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